1. Canned Fish and Poultry – chicken or turkey; tuna or salmon packed in water.
  2. Canned Fruit and Vegetables – packed in own juice.
  3. Canned Stew, Chili, Brown Beans
  4. Peanut Butter
  5. Whole Grain Pasta
  6. Baby Formula and Food – iron-enriched formula; baby food jars of vegetables, fruit or meat; infant cereal such as oatmeal, barley or rice.
  7. Rice – Plain, brown, converted, or parboiled
  8. Canned Spaghetti Sauce
  9. Cereal – plain, fiber, non-sugar coated
  10. Canned Soup – vegetable, tomato, lentil, pea

These food items have been selected to reflect recommendations in Canada’s food guide.

Thank you for sharing what you can spare.